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Membership |
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Club
Hours
M-Th:
5:00 AM - 9:30 PM
F: 5:00 AM - 8:30 PM
S/S: 7:00 AM - 7:00 PM |
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85 Lafayette Circle
Lafayette, California 94549
Phone: (925) 284-7732
Fax: (925) 284-7733
deb@lafayettehealthclub.com
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Directions
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Pilates
Personal Training
The
Benefits of Practicing Pilates Regularly
• develops strong, long and lean muscles,
• improves posture,
• strengthens abdominal/core muscles,
• relieves stress,
• minimizes risk of future injuries,
• and creates an overall exuberance and vitality for your life!
Private and group instruction is available for clients of all levels in
a stimulating and fun environment.
Please call us
at (925) 284-7732 for more information about our Pilates Personal
Training!
Click here for Pilates Instructor info & class pricing
Yoga
Classes
Yoga helps you to become flexible, balanced,
inner focused, relaxed and builds some strength.
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MEMBERSHIP SPECIAL
Tell a Friend about our latest deal...
No Initiation Fee when you Join
ONE MONTH FREE when you sign up for
3 months!
Get Great Results w/ 1 on 1 Personal or Pilates Training! 3
Sessions, $174
Take advantage of this great deal to jumpstart your fitness
program! 0
Purchase this package and choose any of our excellent Personal
Trainers for each of your 3 sessions ...
Don't need it for yourself? Gift it to someone you love who
needs a little support getting started! Applies to Pilates
Personal Training as well! No Membership required. 1st time
clients only.
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7 Important benefits of EXERCISE
1.
Exercise improves your mood - working
out helps blow off steam & calms you down so you leave
feeling happier and more relaxed + you look better!
2.
Exercise combats chronic disease -
regular exercise helps prevent, or manage, chronic
conditions such as high blood pressure, cholesterol,
osteoporosis and certain types of cancer.
3.
Exercise helps you manage your weight -
trade some couch time with exercise, take the stairs
instead of the elevator and experience the results!
4.
Exercise strengthens your heart and lungs
- regular exercise helps your entire cardiovascular
system work more efficiently so you can have the energy
to do the things you enjoy!
5.
Exercise promotes better sleep -
increase your daytime exercise with later afternoon
workouts to improve your nighttime sleep.
6.
Exercise can put the spark back into your sex life
- get energized and feel better about how you look so
you can enjoy sex again!
7.
Exercise can be - gasp - fun! - try
something new to get moving!
About Lafayette Health Club
Lafayette Health Club is committed to enhancing your
quality of life by helping you achieve a healthy,
balanced lifestyle - regardless of age or level of
fitness. LHC believes in serving our members honestly,
professionally and enthusiastically by providing the
best in:
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Fitness Education and
Motivation
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Safe and Effective Instruction
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A Welcoming and Friendly
Environment
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Total Health and Wellbeing:
Mind, Body, Spirit Integration
LHC offers personalized programs co-created by you and
your fitness team to suit your individual needs and
goals so you can look and feel your best. LHC has
helped many people just like you make time for staying
fit; let us help you!
Visit our website or
email Deb
today!
Lafayette Health Club
85 Lafayette Circle
Lafayette, California 94549
925-284-7732
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Go Liz Roth! |
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SHE
LOST 27
POUNDS!!
My weight loss
journey began in May 2008. I saw an opportunity
to go to a 2-day Mother-Daughter Soccer camp
with my ten-year old in the summer. While I love
the game, I was worried about my ability to keep
up with the group and not injure myself. I was
overweight and not in great shape. My regular
routine at Lafayette Health Club is to attend
the 6am classes M-F. These include
strength/conditioning, spin and yoga. Though I
am a faithful attendee, I was not seeing the
results I desired. So, I turned my attention to
what I was eating.
I started by drinking more water: 6-8 glasses a
day. I felt more full and began to shed a few
pounds. I then cut out the true junk food: soda,
cookies and candy and lost some more weight—a
total of ten pounds. We went to soccer camp and
had so much fun! I recognized that with less
weight to lug around, I felt better and could be
more active. But, I knew there was more I could
do.
The last phase in my journey involved examining
my fiber intake. This required me to read food
labels. I started buying products that were high
in fiber including my favorites: pasta and
tortilla chips. Now, everyday I begin my day
with high fiber cereal and a banana, have a
salad for lunch and eat whatever the rest of the
family is eating for dinner. I am enjoying my
exercise classes now more than ever—because I
can do so much more. Thanks LHC!
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December Holiday Hours
Wed.
12/31 5AM - 5PM
Thurs. 1/1
8AM - 1PM
Fri. 1/2
6AM - 7PM
Sat. 1/3 Regular Hours
Sun. 1/4
Regular Hours
Please
check class schedule for classes happening from Monday 12/22 -
Sunday 1/4.
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